In 100 g (Grams) of Beans, great northern, mature seeds, cooked, boiled, with salt there is 0.451 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, great northern, mature seeds, cooked, boiled, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, cooked, boiled, with salt are listed below.

Water	69 g	69%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	0.45 g	0.45%
Ash	1.14 g	1.14%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	7 g	7%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.13 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	165 mg	0.16%
Potassium, K	391 mg	0.39%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.88 mg
Copper, Cu	0.247 mg
Manganese, Mn	0.518 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.158 mg

Nutrients in Beans, great northern, mature seeds, cooked, boiled, with salt